DITCH DIETS & FIND PEACE WITH FOOD
FOREVER
IMAGINE IF...
We obsessed about the things we love about ourselves.
Hi, I’m René Caruso,
My mission is to help you become the best version of yourself by overcoming emotional eating issues and say goodbye to dieting behaviors forever!
I understand the desperation which makes people hide their food problems from family and friends, then hate themselves for lying to those they love most.
How they lose weight over and over, only to gain it all back (and then some).
How they waste days exercising like crazy in a futile attempt to "undo" the damage from yesterday's binge.
How they're tortured by cravings...
I know what a miserable waste of life food obsession can be.
I KNOW BECAUSE THIS USED TO BE THE STORY OF MY LIFE.
I've experienced first-hand what it's like to recover from the bloating, self-hatred, and digestive damage caused by the cycles of starvation and excess food.
I want you to know, I’m not a doctor or medical practitioner, however I do have 30+ years in the fields of nutrition, culinary arts, business and bio-hacking. I’ve been a competitive natural body-builder (we’ll talk more about that later), obstacle course racer and love distance cycling!
I learned that by taking care of my body…my vessel (emotionally, physically, nutritionally and spiritually), I can do anything – and so can you! I’ll help you implement strategies so you can achieve things you never thought possible that impact every area of your life.
In order to overcome habits that don’t support your idea of health and wellness, you have to take responsibility and do the work, but I’ll be here to give you the support you need.
It’s time to break the diet cycle, and find sustainable change!
Jumpstart to Wellness
As you embark on this journey of well-being, remember that sustainable change is a gradual process. I'm here to assist you in making informed choices for a healthier, more vibrant life.
Let the excitement of today fuel your commitment, ensuring that your goals evolve into a lifelong pursuit of well-being.
I am able to pick up where many traditional coaches leave off by addressing a deeper dimension to your weight loss, emotional eating, binge eating, fatigue, digestive issues and body image issues others may skim over. Finding balance through nutrition is not through deprivation or creating lists of what is good or bad foods for you. Instead, we work towards using foods you’ll enjoy to make them part of sustainable routines, based on how your body can best utilize them.
In each program, we will meet virtually. One-on-one and group meetings held via zoom or telephone no matter where in the world you live.
Services Tailored for You
Weight Loss and
Fat Burning
· Metabolic Acceleration: Facilitate fat loss while safeguarding lean muscle mass.
· Appetite Regulation: Manage hunger effectively, supporting weight management goals.
Peak Performance
· Enhanced Recovery: Speed up post-exercise recovery, minimizing downtime.
· Improved Muscle Function: Amplify muscle growth and endurance for peak physical performance.
Anti-Aging and Longevity
· Cellular Health: Foster cellular repair and regeneration, vital components for gracefully aging.
Mitochondria Health and Energy
· Enhanced Mitochondrial Function: Elevate energy production at the cellular level.
Overall Health
· General Wellness: Contribute to overall well-being and vitality.
· Preventive Health: Disease prevention and long-term health maintenance.
Sexual Health and Performance
· Performance Enhancement: Elevate sexual stamina and enhance overall experience.
· Hormonal Balance: Regulate hormones crucial for sexual health.
Cognitive Health
· Neuroprotection: Safeguard neurons and promote overall brain health.
Consistent Habits
· Overcome Barriers: Breakdown habits that don't support you and create lifestyle changes that do.
Gut Health
· Intestinal Repair: Heal the gut lining, leading to improved digestion.
· Anti-inflammation: Alleviate inflammation in the gastrointestinal tract.
· Nutrient Absorption: Increase nutrient uptake and utilization.
Immune System
· Immune Modulation: Strengthen immune responses for robust defense.
· Disease Resistance: Lower susceptibility to infections, fortifying overall health.
Client Testimonials
