Rene CarusoMar 31 minHealthy Habits that StickI'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...
René PothetesMar 31, 20191 minDay 7 – End of Week 1 Hormone Replacement TherapyIt’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...
René PothetesMar 27, 20193 minWeek 1 Hormone Optimization Therapy – The Journey BeginsHormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
René PothetesMar 18, 20190 minAren’t you tired of struggling? Victoria Williams shares her experiences and the dramatic chan