Rene Caruso
Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...
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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
Recipes
Rene Caruso
Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....
Rene Caruso
Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...
Rene Caruso
Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...
Rene Caruso
Halibut, Fresh Carrot Salad and Sweet Potato Tater Tots
Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...
Rene Caruso
Sweet Potato Tater Tots
Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...
Rene Caruso
Susan's Orange-Ginger Salad Dressing
My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...
Rene Caruso
Can you eat dairy again? Are A2 dairy products the answer or just marketing?
Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...
René Pothetes
Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock
René Pothetes
Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.
René Pothetes
Spatchcock…
https://www.facebook.com/groups/eatevolveinspire/permalink/280631202622636/
René Pothetes
Cauliflower Coconut Soup
https://www.facebook.com/photo.php?fbid=1944074815660702&set=gm.268905893795167&type=3&theater&ifg=1
René Pothetes
Homemade 5-Minute Paleo & Keto Mayonnaise
This staple is always in my fridge. There are so many variations you can do; sundried tomato, kalamata olive, garlic, orange…endless...
René Pothetes
Coconut Crème Brûlée
I made this for Christmas dessert. Make sure not to overcook, like I did. 4 Egg Yolk 2 Tbsp Maple Sugar, (ideally, sifted or crushed...
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