René Pothetes
Health Sites Decimated by Google
From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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René Pothetes
Aug 9, 20191 min
What is healthy? Interview with Michael Angelo Caruso
Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
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René Pothetes
Jul 22, 20191 min
WHOOP - Using a fitness tracker
I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...
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René Pothetes
Apr 17, 20191 min
Week 3 HRT
End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...
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Rene Caruso
Apr 7, 20191 min
Week 2 – HRT Therapy
End of Week 2 HRT – some minor side effects
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René Pothetes
Mar 31, 20191 min
Day 7 – End of Week 1 Hormone Replacement Therapy
It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...
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René Pothetes
Mar 27, 20193 min
Week 1 Hormone Optimization Therapy – The Journey Begins
Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
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René Pothetes
Mar 18, 20190 min
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René Pothetes
Mar 7, 20191 min
Journey to Optimal Health – Hormone Optimization Therapy
I’m so excited to be working with Dr. Tom Nabity at the Michigan Center for Regenerative Medicine My goal is optimal health in every area...
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René Pothetes
Jan 17, 20192 min
I Thought I Was Healthy/pt 2
I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...
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René Pothetes
Jan 5, 20191 min
I thought I was healthy/pt 1
I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...
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René Pothetes
Dec 5, 20181 min
Hello world!
Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you! Together, we’ll grow, we’ll learn,...
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