Rene Caruso
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...
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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
- May 20
- 2 min
Losing Perspective, Regaining Balance
I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...
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Rene Caruso
- Mar 3
- 1 min
Healthy Habits that Stick
I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...
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René Pothetes
- Mar 27, 2019
- 3 min
Week 1 Hormone Optimization Therapy – The Journey Begins
Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
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Rene Caruso
- Mar 26, 2019
- 1 min
Looking good inside and out
Taking care of yourself inside and out is easier than ever.
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René Pothetes
- Mar 18, 2019
- 0 min
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René Pothetes
- Feb 6, 2019
- 1 min
TIME isn’t the main thing. It’s the only thing.
I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...
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René Pothetes
- Jan 30, 2019
- 2 min
The Power of Try, the Tyranny of Now
I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...
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René Pothetes
- Jan 20, 2019
- 1 min
Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.
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René Pothetes
- Jan 17, 2019
- 2 min
I Thought I Was Healthy/pt 2
I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...
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Rene Caruso
- Dec 31, 2018
- 1 min
Becoming Enough
I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many nuggets in...
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René Pothetes
- Dec 28, 2018
- 1 min
Speaking in Scarborough, UK
Last fall I had the opportunity to present at a conference in Scarborough, here’s an excerpt:
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