Rene CarusoMar 31 minHealthy Habits that StickI'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...
René PothetesMar 27, 20193 minWeek 1 Hormone Optimization Therapy – The Journey BeginsHormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
Rene CarusoMar 26, 20191 minLooking good inside and out Taking care of yourself inside and out is easier than ever.
René PothetesMar 18, 20190 minAren’t you tired of struggling? Victoria Williams shares her experiences and the dramatic chan