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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
Nov 61 min read
Transform Your Health in Just 12 Weeks?
In just 12 weeks, my client experienced remarkable changes that transformed her health and well-being. Discover how working with me can...
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Rene Caruso
Oct 293 min read
Genetics Do NOT Determine Your Health
Medical research proves your health is your choice. I had the pleasure of meeting Dr. Thomas Seyfried in January of 2024, at a metabolic...
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Rene Caruso
Oct 261 min read
Root Vegetable Chips
Hearty root vegetables are a great alternative to unhealthy store bought potato chips and air fryers have made this even easier!
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Rene Caruso
Oct 261 min read
Parsnip and Thyme Crackers
Crackers and chips are two “foods” that generally contain lots of junk oils and fillers. Quick and easy recipe w/o harmful oils.
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Rene Caruso
Oct 252 min read
Best Keto Cheesecake
BEST keto cheesecake you family and friends will love!
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Rene Caruso
Oct 251 min read
Shrimp, Avocado, Arugula Power Bowl
This is another recipe that the possibilities are limitless in terms of spicing variations
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Rene Caruso
Oct 231 min read
2 Ingredient Cottage Cheese Bread
2-ingredient COTTAGE CHEESE BREAD!
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Rene Caruso
Jul 212 min read
Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...
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Rene Caruso
Jul 81 min read
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...
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Rene Caruso
Jul 12 min read
Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....
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Rene Caruso
Jun 282 min read
And POOF! Just like that I have a new shoulder.
Joint replacement number three, dang, I’m almost bionic! No, I don’t have some weird disease or health issue causing my joints to fall...
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Rene Caruso
Jun 162 min read
Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...
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Rene Caruso
Jun 91 min read
Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...
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Rene Caruso
May 202 min read
Losing Perspective, Regaining Balance
I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...
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Rene Caruso
Apr 141 min read
Halibut, Fresh Carrot Salad and Sweet Potato Tater Tots
Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...
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Rene Caruso
Apr 141 min read
Sweet Potato Tater Tots
Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...
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