Rene Caruso
Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...
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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
- Jul 8
- 1 min
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...
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Rene Caruso
- Jul 1
- 2 min
Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....
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Rene Caruso
- Jun 28
- 2 min
And POOF! Just like that I have a new shoulder.
Joint replacement number three, dang, I’m almost bionic! No, I don’t have some weird disease or health issue causing my joints to fall...
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Rene Caruso
- Jun 16
- 2 min
Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...
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Rene Caruso
- Jun 9
- 1 min
Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...
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Rene Caruso
- May 20
- 2 min
Losing Perspective, Regaining Balance
I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...
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Rene Caruso
- Apr 14
- 1 min
Halibut, Fresh Carrot Salad and Sweet Potato Tater Tots
Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...
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Rene Caruso
- Apr 14
- 1 min
Sweet Potato Tater Tots
Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...
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Rene Caruso
- Apr 14
- 1 min
Susan's Orange-Ginger Salad Dressing
My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...
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Rene Caruso
- Apr 9
- 2 min
Can you eat dairy again? Are A2 dairy products the answer or just marketing?
Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...
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Rene Caruso
- Mar 3
- 1 min
Healthy Habits that Stick
I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...
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Rene Caruso
- Mar 17, 2022
- 1 min
Making excuses...
So, I'm confused. And I'm looking for clarity, because I really am trying to understand. I just returned from a leadership conference...
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Rene Caruso
- Feb 25, 2022
- 1 min
Become your own healthcare advocate
Once upon a time, it was believed that whatever our doctor(s) told us, was absolutely, 100% the truth - because they were the experts. It...
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Rene Caruso
- Feb 13, 2022
- 2 min
Good as New! Hip Replacement Journey – Success!
Not having gone through anything like this previously I had no idea what to expect. My hope was that based on my relatively good health,...
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René Pothetes
- Sep 1, 2019
- 2 min
Health Sites Decimated by Google
From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
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René Pothetes
- Aug 27, 2019
- 2 min
You Are Not Responsible for Other People’s Choices or Their Emotions Around Their Choices
I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...
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René Pothetes
- Aug 22, 2019
- 2 min
Incomplete studies, helpful or harmful?
Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...
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René Pothetes
- Aug 19, 2019
- 2 min
Are You Using MCT Oil Correctly?
I use MCT oil in my coffee daily in place of other options such as heavy cream, and heres why: - It's a powerful fatty acid - Supports...
13 views0 comments
René Pothetes
- Aug 9, 2019
- 1 min
What is healthy? Interview with Michael Angelo Caruso
Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
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