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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
Oct 261 min read
Root Vegetable Chips
Hearty root vegetables are a great alternative to unhealthy store bought potato chips and air fryers have made this even easier!
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Rene Caruso
Oct 261 min read
Parsnip and Thyme Crackers
Crackers and chips are two “foods” that generally contain lots of junk oils and fillers. Quick and easy recipe w/o harmful oils.
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Rene Caruso
Oct 252 min read
Best Keto Cheesecake
BEST keto cheesecake you family and friends will love!
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Rene Caruso
Oct 251 min read
Shrimp, Avocado, Arugula Power Bowl
This is another recipe that the possibilities are limitless in terms of spicing variations
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Rene Caruso
Oct 231 min read
2 Ingredient Cottage Cheese Bread
2-ingredient COTTAGE CHEESE BREAD!
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Rene Caruso
Jul 212 min read
Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...
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Rene Caruso
Jul 12 min read
Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....
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Rene Caruso
Jun 162 min read
Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...
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Rene Caruso
Jun 91 min read
Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...
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Rene Caruso
Apr 141 min read
Halibut, Fresh Carrot Salad and Sweet Potato Tater Tots
Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...
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Rene Caruso
Apr 141 min read
Sweet Potato Tater Tots
Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...
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Rene Caruso
Apr 141 min read
Susan's Orange-Ginger Salad Dressing
My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...
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Rene Caruso
Apr 92 min read
Can you eat dairy again? Are A2 dairy products the answer or just marketing?
Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...
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René Pothetes
Feb 6, 20191 min read
Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock
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René Pothetes
Jan 20, 20191 min read
Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.
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René Pothetes
Dec 31, 20181 min read
Spatchcock…
https://www.facebook.com/groups/eatevolveinspire/permalink/280631202622636/
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