Rene Caruso
Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...
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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
Jul 12 min
Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....
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Rene Caruso
Jun 162 min
Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...
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Rene Caruso
Jun 91 min
Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...
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Rene Caruso
Apr 141 min
Halibut, Fresh Carrot Salad and Sweet Potato Tater Tots
Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...
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Rene Caruso
Apr 141 min
Sweet Potato Tater Tots
Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...
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Rene Caruso
Apr 141 min
Susan's Orange-Ginger Salad Dressing
My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...
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Rene Caruso
Apr 92 min
Can you eat dairy again? Are A2 dairy products the answer or just marketing?
Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...
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René Pothetes
Sep 1, 20192 min
Health Sites Decimated by Google
From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
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René Pothetes
Aug 27, 20192 min
You Are Not Responsible for Other People’s Choices or Their Emotions Around Their Choices
I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...
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René Pothetes
Aug 22, 20192 min
Incomplete studies, helpful or harmful?
Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...
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René Pothetes
Aug 9, 20191 min
What is healthy? Interview with Michael Angelo Caruso
Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
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René Pothetes
Jul 14, 20191 min
Don’t Be Fooled
A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...
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Rene Caruso
Apr 7, 20191 min
Week 2 – HRT Therapy
End of Week 2 HRT – some minor side effects
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René Pothetes
Mar 18, 20190 min
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René Pothetes
Feb 6, 20191 min
TIME isn’t the main thing. It’s the only thing.
I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...
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René Pothetes
Feb 6, 20191 min
Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock
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René Pothetes
Jan 27, 20191 min
My favorite home beauty mask
It’s a very cold Sunday here in Michigan. I just got back from a spin class and my skin was looking a little dry and “dingy” so time for...
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René Pothetes
Jan 20, 20191 min
Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.
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René Pothetes
Jan 17, 20192 min
I Thought I Was Healthy/pt 2
I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...
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