Rene CarusoApr 92 minCan you eat dairy again? Are A2 dairy products the answer or just marketing?Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...
Rene CarusoMar 31 minHealthy Habits that StickI'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...
René PothetesSep 1, 20192 minHealth Sites Decimated by Google From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
René PothetesAug 27, 20192 minYou Are Not Responsible for Other People’s Choices or Their Emotions Around Their ChoicesI had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...