Rene Caruso
Unreasonable Hospitality
The Remarkable Power of Giving People More Than They Expect In the realm of customer service, going above and beyond isn’t just a nice...
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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
May 202 min
Losing Perspective, Regaining Balance
I was in the front row flowing from plank to upward dog. As I looked up and into the mirror, my right shoulder shuddered. Pain shot...
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Rene Caruso
Apr 92 min
Can you eat dairy again? Are A2 dairy products the answer or just marketing?
Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...
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Rene Caruso
Mar 31 min
Healthy Habits that Stick
I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...
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René Pothetes
Sep 1, 20192 min
Health Sites Decimated by Google
From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
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René Pothetes
Aug 27, 20192 min
You Are Not Responsible for Other People’s Choices or Their Emotions Around Their Choices
I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...
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René Pothetes
Aug 22, 20192 min
Incomplete studies, helpful or harmful?
Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...
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René Pothetes
Aug 9, 20191 min
What is healthy? Interview with Michael Angelo Caruso
Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
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René Pothetes
Jul 22, 20191 min
WHOOP - Using a fitness tracker
I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...
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René Pothetes
Jul 12, 20192 min
Really Messed Up, Take Time for YOURSELF!
Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working....
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René Pothetes
Apr 17, 20191 min
Week 3 HRT
End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...
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Rene Caruso
Apr 7, 20191 min
Week 2 – HRT Therapy
End of Week 2 HRT – some minor side effects
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René Pothetes
Mar 31, 20191 min
Day 7 – End of Week 1 Hormone Replacement Therapy
It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...
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René Pothetes
Mar 27, 20193 min
Week 1 Hormone Optimization Therapy – The Journey Begins
Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
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Rene Caruso
Mar 26, 20191 min
Looking good inside and out
Taking care of yourself inside and out is easier than ever.
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René Pothetes
Mar 18, 20190 min
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René Pothetes
Mar 7, 20191 min
Journey to Optimal Health – Hormone Optimization Therapy
I’m so excited to be working with Dr. Tom Nabity at the Michigan Center for Regenerative Medicine My goal is optimal health in every area...
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René Pothetes
Feb 25, 20191 min
21 Days to Better Sleep
If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...
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René Pothetes
Feb 6, 20191 min
TIME isn’t the main thing. It’s the only thing.
I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...
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René Pothetes
Feb 6, 20191 min
Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock
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