Rene Caruso
Why I Use Apple Cider Vinegar Daily
Let’s start with the basics, what is Apple Cider Vinegar (ACV) Apple cider vinegar is basically acetic acid, which can be absorbed by...
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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
- Jul 1
- 2 min
Toxic Food
Have you heard the term cumulative dose? It means “the total dose resulting from repeated exposures.” Will one burger kill you? Unlikely....
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Rene Caruso
- Jun 16
- 2 min
Keto Blueberry Cheesecake Crumble
This turned out even better than I had hope for! I've been going back and forth with a couple different recipes and ended up modifying...
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Rene Caruso
- Jun 9
- 1 min
Easy Breakfast Frittata
A healthy egg-based dish to eat anytime of day. One of my go-to breakfasts that is highly satisfying, easily modifiable and just plain...
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Rene Caruso
- Apr 14
- 1 min
Halibut, Fresh Carrot Salad and Sweet Potato Tater Tots
Sometimes things for a meal just come together, which isn't always the case when trying out something new. The halibut is lightly...
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Rene Caruso
- Apr 14
- 1 min
Sweet Potato Tater Tots
Yummy! Ingredients: • 3 cups sweet potatoes (yams, parsnips, rutabaga, turnips also work) • 1 cup grated raw parmesan cheese, plus more...
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Rene Caruso
- Apr 14
- 1 min
Susan's Orange-Ginger Salad Dressing
My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...
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Rene Caruso
- Apr 9
- 2 min
Can you eat dairy again? Are A2 dairy products the answer or just marketing?
Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...
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René Pothetes
- Sep 1, 2019
- 2 min
Health Sites Decimated by Google
From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
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René Pothetes
- Aug 27, 2019
- 2 min
You Are Not Responsible for Other People’s Choices or Their Emotions Around Their Choices
I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...
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René Pothetes
- Aug 22, 2019
- 2 min
Incomplete studies, helpful or harmful?
Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...
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René Pothetes
- Aug 9, 2019
- 1 min
What is healthy? Interview with Michael Angelo Caruso
Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
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René Pothetes
- Jul 22, 2019
- 1 min
WHOOP - Using a fitness tracker
I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...
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René Pothetes
- Jul 14, 2019
- 1 min
Don’t Be Fooled
A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...
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René Pothetes
- May 27, 2019
- 1 min
HRT Week 9 – Major Changes!
9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in...
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René Pothetes
- Apr 17, 2019
- 1 min
Week 3 HRT
End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...
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Rene Caruso
- Apr 7, 2019
- 1 min
Week 2 – HRT Therapy
End of Week 2 HRT – some minor side effects
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René Pothetes
- Mar 31, 2019
- 1 min
Day 7 – End of Week 1 Hormone Replacement Therapy
It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...
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René Pothetes
- Mar 27, 2019
- 3 min
Week 1 Hormone Optimization Therapy – The Journey Begins
Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
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Rene Caruso
- Mar 26, 2019
- 1 min
Looking good inside and out
Taking care of yourself inside and out is easier than ever.
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