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METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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René Pothetes
Mar 31, 20191 min read
Day 7 – End of Week 1 Hormone Replacement Therapy
It’s been a great week without incident or much in the way of side effects. Three things I’ve noticed: I had no muscle soreness after my...
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René Pothetes
Mar 27, 20193 min read
Week 1 Hormone Optimization Therapy – The Journey Begins
Hormonal decline is a natural component of the aging process, and something that as a post-menopause-ee, I’ve been led to believe, is...
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René Pothetes
Mar 18, 20190 min read
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René Pothetes
Mar 7, 20191 min read
Journey to Optimal Health – Hormone Optimization Therapy
I’m so excited to be working with Dr. Tom Nabity at the Michigan Center for Regenerative Medicine My goal is optimal health in every area...
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René Pothetes
Feb 25, 20191 min read
21 Days to Better Sleep
If it takes 21 days to instill a new habit, let’s get started with the most important foundation to your health = sleep Summary of 21...
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René Pothetes
Feb 6, 20191 min read
TIME isn’t the main thing. It’s the only thing.
I came across this article the other day about time. TIME isn’t the main thing. It’s the only thing. The graphic that accompanied it...
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René Pothetes
Feb 6, 20191 min read
Liquid Gold, Making a Quality Stock aka Bone Broth
#health #recipes #Nutrition #eatevolveinspire #wellness #Bonebroth #Stock
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René Pothetes
Jan 30, 20192 min read
The Power of Try, the Tyranny of Now
I’ve been watching videos of professor, author and speaker, Carol S. Dweck and the power of believing you can improve. An excerpt from...
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René Pothetes
Jan 27, 20191 min read
My favorite home beauty mask
It’s a very cold Sunday here in Michigan. I just got back from a spin class and my skin was looking a little dry and “dingy” so time for...
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René Pothetes
Jan 26, 20191 min read
It’s a Female Thing
This very old magazine was on display at a museum we visited during our vacation. It was so old I couldn’t find a date, but one of the...
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René Pothetes
Jan 23, 20192 min read
Vampire Facial
I’m just gonna get this out right now – I’m vain. I care as much about my exterior appearance as I do my internal wellness. I’ve spent a...
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René Pothetes
Jan 20, 20191 min read
Shopping for food
Take a look at this video after a trip to the grocery store to get ideas for planning your weekly meals.
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René Pothetes
Jan 17, 20192 min read
I Thought I Was Healthy/pt 2
I was exhausted and tired of food being on my mind all the time. I made a decision that I wanted to find a form of exercise that allowed...
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René Pothetes
Jan 5, 20191 min read
I thought I was healthy/pt 1
I loved the sport of bodybuilding! I loved everything about it – the intense workouts, the restrictive dieting, learning to pose,...
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René Pothetes
Dec 31, 20181 min read
Spatchcock…
https://www.facebook.com/groups/eatevolveinspire/permalink/280631202622636/
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Rene Caruso
Dec 31, 20181 min read
Becoming Enough
I’ve been reading and learning more about acclaimed author, Robert Greene (http://powerseductionandwar.com/) There are so many nuggets in...
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René Pothetes
Dec 28, 20181 min read
Benefits of Overindulgence
I found this article to be very insightful! The benefits of overindulgence. (And the 4 key lessons that eating too much can teach you).
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René Pothetes
Dec 28, 20181 min read
Cauliflower Coconut Soup
https://www.facebook.com/photo.php?fbid=1944074815660702&set=gm.268905893795167&type=3&theater&ifg=1
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René Pothetes
Dec 28, 20181 min read
Homemade 5-Minute Paleo & Keto Mayonnaise
This staple is always in my fridge. There are so many variations you can do; sundried tomato, kalamata olive, garlic, orange…endless...
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