Rene Caruso
Susan's Orange-Ginger Salad Dressing
My best friend, Susan, developed and refined this delicious dressing/marinade and it's one of my go-to's for fish, chicken, salad and...
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Eat, Evolve, Inspire
METABOLIC RESTORATION + NUTRITION SPECIALIST + ANTI-AGING & LONGEVITY COACH
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Rene Caruso
Apr 92 min read
Can you eat dairy again? Are A2 dairy products the answer or just marketing?
Did you know sixty-five percent of the global population is lactose intolerant? As we age, the activity of our lactase enzyme, the enzyme...
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Rene Caruso
Mar 31 min read
Healthy Habits that Stick
I'm listening to Atomic Habits by James Clear again, and one of the most striking points he makes is about changing the way we view who...
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Rene Caruso
Mar 17, 20221 min read
Making excuses...
So, I'm confused. And I'm looking for clarity, because I really am trying to understand. I just returned from a leadership conference...
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Rene Caruso
Feb 25, 20221 min read
Become your own healthcare advocate
Once upon a time, it was believed that whatever our doctor(s) told us, was absolutely, 100% the truth - because they were the experts. It...
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Rene Caruso
Feb 13, 20222 min read
Good as New! Hip Replacement Journey – Success!
Not having gone through anything like this previously I had no idea what to expect. My hope was that based on my relatively good health,...
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René Pothetes
Sep 1, 20192 min read
Health Sites Decimated by Google
From Mark Sisson's "Sunday with Sisson" mailer: Last week, Robb Wolf posted a pretty shocking image on his Instagram account: In other...
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René Pothetes
Aug 27, 20192 min read
You Are Not Responsible for Other People’s Choices or Their Emotions Around Their Choices
I had a conversation with one of my clients last week about her upcoming vacation with friends and family. Her concern - and all of us...
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René Pothetes
Aug 22, 20192 min read
Incomplete studies, helpful or harmful?
Debunking the Blue Zone studies Last week, Mark Sisson wrote an interesting article questioning whether we're doing more harm than good...
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René Pothetes
Aug 19, 20192 min read
Are You Using MCT Oil Correctly?
I use MCT oil in my coffee daily in place of other options such as heavy cream, and heres why: - It's a powerful fatty acid - Supports...
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René Pothetes
Aug 9, 20191 min read
What is healthy? Interview with Michael Angelo Caruso
Interview with nutrition coach, Rene Pothetes, on how you can ditch diets and find peace with food forever. Food is complicated, but not...
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René Pothetes
Jul 22, 20191 min read
WHOOP - Using a fitness tracker
I’ve mostly avoided the fitness tracker devices in the past few years, telling myself that I just need to listen to my body. However, as...
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René Pothetes
Jul 14, 20191 min read
Don’t Be Fooled
A new local place near me is promoting nutritious, delicious shakes, all under 250 calories in very appealing flavors; cookies and cream,...
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René Pothetes
Jul 12, 20192 min read
Really Messed Up, Take Time for YOURSELF!
Last July (2018), I was going through a very very stressful time - work related. All my usual tools for reducing tension weren't working....
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René Pothetes
Jun 7, 20194 min read
60 Day HRT Cycle Results
The first full 60 days of HRT therapy had been completed and here’s what’s happened. All of my hormones have increased (except Estrogen)...
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René Pothetes
May 27, 20191 min read
HRT Week 9 – Major Changes!
9 Weeks into HRT and have had signifiant improvements in energy, athletic performance and recovery, body composition and reduction in...
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René Pothetes
May 16, 20191 min read
When to Let it All Go…
Sustainable eating must allow for real life!
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René Pothetes
Apr 27, 20191 min read
Week 5 HRT
Choppy Waters Again… Energy has been good but water retention issues zapping some of my umpf! Also, noticing that my face is looking...
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René Pothetes
Apr 27, 20192 min read
Week 4 HRT
Week 4 HRT – Just rode another 100 miles – feeling amazing! I can’t say it’s the hormones, but I can say that stamina and recovery as...
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René Pothetes
Apr 17, 20191 min read
Week 3 HRT
End of Week 3 HRT – mostly smooth sailing, a few choppy waves Mostly feeling pretty darn good. Still experiencing some water retention...
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