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  • Writer's pictureRené Pothetes

Hello world!

Welcome to my website and blog! I’m so excited to share in your journey to a healthier, happier you!

Together, we’ll grow, we’ll learn, we’ll break through! I want to help you smash through barriers that are holding you back and replace “food punishment” behaviors with habits that lift you up!

This picture makes me happy – you can “feel” our happiness, and this stems from a basis of self-love. We can’t share real love if we don’t love ourselves.

Together, we can become more.

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